Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.

  • Integrative

    Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, aromatherapy, and more.

How you’ll feel

more confident and clearheaded with increased energy and A deeper understanding of self

BOOK YOUR FREE CONSULTATION.

  • Comprehensive wellness assessment

  • Personalized nutrition and movement plan to help you reach your goals

  • Unlimited guidance and support via email

  • Helpful tools, tips, and tricks for navigating your uniqueness

FAQs

What is Ayurveda?

Ayurveda is an ancient Indian system of care that holistically address the mind, body, and spirit. In Ayurveda, food is medicine. It emphasizes how eating right brings your mind, body, and spirit into balance.

Why is good Nutrition so Important?

According to the Center of Disease Control and Prevention, poor nutrition is making us sick. Poor nutrition contributes to diseases, including obesity, diabetes, heart diseases and certain types of cancer.

what type of results will I see?

BOWBU mission is all about guiding the journey of self-exploration and inner peace, therefore results come in many different forms, including better sleep, more confidence, and learning how to understand and adjust your mind, body, and spirit for balance.

Why is consistent movement so important?

Movement affects the mind, body, and spirit. Movement influences circulation, digestion, metabolism, and immunity. In addition, movement plays a vital role in emotions stability, learning, and relationships. Consistency of movement impacts the daily balance and function of a person.