B.O.W.B.U.- Be Ok with Being UNique

Mission Statement: B.O.W.B.U. assist women of culture develop a deeper awareness of self by exploring a better understanding of her mind-body connection using nutrition and yoga as a catalyst.

Vision Statement: The vision of B.O.W.B.U. is to allow the unsung hero to find her voice and stay in harmony with herself as she walks through the melodies of life.  B.O.W.B.U. aims to be a catalyst igniting life-long self-exploration to sustain life-long inner peace for all women of culture.

Guidance to

Self Exploration and Inner Peace

Explore Your Needs

1:1 Coaching

The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.

Learn more

online Yoga Class

Explore movement through a variety of online yoga classes.

Learn more

Ayurvedic Principles

Begin your wellness journey with full access to the essential ayurvedic principles & practices to balance & heal naturally

Learn more


Nutrition
Guidance

Feeding The Senses

Try something new

Begin exploring your relationship with food by incorporating nutritional spices into daily routine. Do not limit yourself to just salt and pepper.

Explore nutritional spices

Target Specific Issues

If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you.

Schedule a consultation


Wellness
Coaching

Creating a plan that works for you

Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutritional needs, ayurveda principles, and yoga alignment.